our March event is here!

What to Expect

These virtual sessions are designed to support nervous system regulation and address the physical manifestations of chronic stress and trauma. This is not a traditional fitness class or talk therapy. We focus on the body’s biological rhythms and bio-energetic architecture.

The Format:

• Time & Location: 60-minute virtual sessions hosted on Google Meet.
• Zero-Pressure Environment: Your camera can be entirely off. There is no forced participation, no required sharing, and no expectation to speak. You are welcome to simply listen and follow along in the privacy of your own space. These calls are recorded so that participants may receive a replay.
• The Method:  I combine myofascial release, breath work, somatic work, and body weight exercise to process emotional energy.
• The Goal: To move out of chronic "fight or flight" and entrain the body back to its natural, baseline homeostasis.

Who This Is For

These sessions are designed for individuals navigating the bridge between physical illness and emotional dysregulation or trauma. This space is for you if:

• You are experiencing chronic nervous system dysregulation, adrenal fatigue, or somatic symptoms of trauma.
• You feel disconnected from your physical body and want to safely re-establish that connection.
• You are dealing with meltdowns, chronic pain, flare-ups, consistent burnout, and need a physical approach to healing.
• You are looking for a deeply grounded, quiet space to process, rather than high-intensity movement or narrative-based therapy.

Frequently Asked Questions

Will this session be recorded? Yes. A replay link will be sent to all registered participants within 24 hours and will be available to Somatic Society members via a private portal, so you can revisit the practice as needed.

How does "Pay What You Wish" work? The minimum contribution to secure your spot and cover administrative overhead is $5. The standard value for this level of somatic facilitation is $100/hr. This is my way of giving back and spreading this good work as far and wide as possible. You are invited to select the price point that aligns with your current financial capacity while honoring the exchange of this work.

Do I need to share my trauma story? Absolutely not. This is somatic regulation, not talk therapy. Our work focuses entirely on how the body is currently holding the energy, not the narrative of how it got there.

What do I need to prepare or bring? Please set up in a quiet, private space where you will not be interrupted. Wear comfortable clothing and keep water nearby. Ideally you're on a mat or blanket on the floor, but bed/couch works too.